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MOVE YOUR BODY. QUIET YOUR MIND.


FLEXIBILIS

flexible body. flexible mind.

your body starts with you

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MOVE YOUR BODY. QUIET YOUR MIND.


FLEXIBILIS

flexible body. flexible mind.

your body starts with you

IMG_3176-1.jpg

Whats Up? ...dog


Whats Up? ...dog


FIND OUT WHATS HAPPENING THIS MONTH @ FLEXIBILIS

in chair yoga Take a yoga class at your desk. You don't even have to leave your chair or change your outfit - no lycra necessary! We can come to you in the office. At Flexibilis we offer InChair yoga - a style of yoga that targets the areas of your body under tension from sitting. With a lot of time at your desk, your lower back, hips and shoulders can become tense. We can help you learn the tools to release unwanted aches and pains through the day. Stretch out in 5 minute to 15 minute sequences.  Complimented by a seated meditation to reset your mind for a calmer more focused experience at work. If you would like to enquire about InChair Yoga please complete the form here, and we'll get in touch with more info and to arrange a session.    

in chair yoga

Take a yoga class at your desk. You don't even have to leave your chair or change your outfit - no lycra necessary!

We can come to you in the office.

At Flexibilis we offer InChair yoga - a style of yoga that targets the areas of your body under tension from sitting.

With a lot of time at your desk, your lower back, hips and shoulders can become tense. We can help you learn the tools to release unwanted aches and pains through the day. Stretch out in 5 minute to 15 minute sequences. 

Complimented by a seated meditation to reset your mind for a calmer more focused experience at work.

If you would like to enquire about InChair Yoga please complete the form here, and we'll get in touch with more info and to arrange a session.

 

 

WORK WELLNESS Do you have a health & fitness program at work and would like to add a weekly yoga session? Or perhaps you're looking to treat your staff to an hour or two of yoga and massage on a staff team building day? We can bring yoga and meditation to your workplace. Contact us for a trial session!

WORK WELLNESS

Do you have a health & fitness program at work and would like to add a weekly yoga session?

Or perhaps you're looking to treat your staff to an hour or two of yoga and massage on a staff team building day?

We can bring yoga and meditation to your workplace. Contact us for a trial session!

MASSAGE YOGA @ Updog yoga studio Sunday 25th JUNE 11.30am - 1.30pm  Yin Yoga and Massage combined #twicetherelaxation These sessions book out! Reserve your mat online www.updogyoga.com.au/workshops 5/320 Carlisle Steet, Balaclava (Upstairs, Enter via Westbury street)

MASSAGE YOGA

@ Updog yoga studio

Sunday 25th JUNE 11.30am - 1.30pm 

Yin Yoga and Massage combined #twicetherelaxation

These sessions book out! Reserve your mat online www.updogyoga.com.au/workshops

5/320 Carlisle Steet, Balaclava

(Upstairs, Enter via Westbury street)

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4 WEEK DETOX


4 WEEK DETOX


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What are we about?


What are we about?


The mission is simple:  REDUCE STRESS

we are passionate about giving people the tools for reducing stress in body & mind

Sit at a desk all day and need to move your body on your lunch break? 

Work long hours and find it hard to make time to decompress & relax?

Want to learn how to manage stress?

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Say What...?


Say What...?


Here's some cool press we've received recently! 

We went to The Weekly Review in Southbank recently and gave them a delicious one hour Work Wellness session.

Here's what they thought... read the article.

 

 

 

Director and head instructor at Flexibilis, Wallis Murphy, says yin yoga is growing in popularity because of the interest in mindfulness and meditation.

Yin yoga differs from many other types of yoga...

- See more at: http://www.theweeklyreview.com.au/live/the-new-kickstarters-melbournes-hottest-new-fitness-trends/#sthash.QpNqDpBx.dpuf

chill with yin yoga

chill with yin yoga